May 30, 2016

10 Ways To Boost Trauma Recovery: 3. Pilates with Arianna Stout

May 30, 2016/ Peg Shippert

I’m delighted to introduce Arianna Stout, a Pilates instructor in Boulder who teaches from her own private studio and also through the Boulder Parks and Rec Pilates program. This interview was especially fun for me, because I have done Pilates for many years, most recently with Arianna. It was actually during a Pilates session with Arianna that I had the brainstorm for this interview series! As I was working in that session, I noticed that Pilates often creates for me an experience that is just the type of healing experience that I am always striving to help my clients find.

February 12, 2016

10 Ways To Boost Trauma Recovery: 1. Yin Yoga

February 12, 2016/ Peg Shippert, MA, LPC/ Peg Shippert

Are you in therapy to recover from a bad experience, and wish you could see more progress faster? Well then, welcome to the first post of this blog series about different ways to boost the effectiveness of trauma therapy. I am interviewing professionals in the Boulder, CO area who provide services that experts recommend to help you optimize your recovery from trauma.

Peg Shippert, MA, LPC

Has sexual assault or sexual harrassment turned your life upside down?? You don't have to figure this out alone. You just need someone who has the training and experience to know how to help. Using EMDR, mindfulness, animal-assisted counseling, and other evidence-based approaches, I have guided many women and girls from feeling broken to feeling in control and able to enjoy life now. Ultimately, you will have a deeper understanding of how you’ve been affected by what happened to you, and you'll be able to put it in the past and live fully now.