10 Ways to Boost Trauma Recovery: 5. Mindfulness Based Stress Reduction

10 Ways to Boost Trauma Recovery: 5. Mindfulness Based Stress Reduction

For this installment, I am pleased to introduce a practice called Mindfulness Based Stress Reduction (MBSR). I interviewed Janet Solyntjes, who is a local MBSR instructor and a leader of various types of mindfulness and meditation retreats and workshops. Janet was kind enough to invite me to her home in Longmont, Colorado for tea and a delightful conversation.

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The Problem With Trump's Words About PTSD

This week the election drama took a turn toward something close to home for me, when Donald Trump made some statements about PTSD. As with most significant things the candidates say these days, this statement is being extensively quoted both with and without its larger context. I wanted to take a minute to explain the effect that Trump’s statement has had on me and some of my clients.

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Helping or Hurting? Halftime Show About Baylor's Rape Problem

Helping or Hurting? Halftime Show About Baylor's Rape Problem

Last Friday, the halftime show of the Rice University Marching Owl Band (MOB) focused on their opponent Baylor’s recent title IX violations. This turned out to be a controversial move, with some viewers outraged over the MOB’s insensitivity and others pleased to see attention paid to such an important topic. I decided to delve deeper and draw my own conclusions.

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10 Tips for Consensual Sex

10 Tips for Consensual Sex

Many of my therapy clients have been people struggling with non-consensual sexual experiences. Even people who come to me with different types of issues (anxiety, depression, grief) frequently describe difficult sexual experiences in which consent was absent or unclear. One of the most common things I hear about is women who have ended up having sexual experiences with someone in whom they had a romantic or sexual interest, but with whom they were not ready to have sex. Often they are unclear about whether they actually consented. They may not have fought back, or yelled "no". As a result, they often they feel that they must have consented. And yet, they did not enjoy the sex, or want it to happen, and they feel scared and violated afterwards. We often talk about whether that experience was rape.

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10 Ways to Boost Trauma Recovery: 4. Neurofeedback

10 Ways to Boost Trauma Recovery: 4. Neurofeedback

For this post, I want to discuss something that has been getting a lot of attention in the trauma therapy community lately, but which I’ve found difficult to understand: Neurofeedback. In my quest to better understand neurofeedback, I spoke to a few different neurofeedback providers, did some internet research, and tried some treatments myself. To include all of that, I’m going to leave my usual interview format behind for this post.

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10 Ways To Boost Trauma Recovery: 3. Pilates with Arianna Stout

10 Ways To Boost Trauma Recovery: 3. Pilates with Arianna Stout

I’m delighted to introduce Arianna Stout, a Pilates instructor in Boulder who teaches from her own private studio and also through the Boulder Parks and Rec Pilates program. This interview was especially fun for me, because I have done Pilates for many years, most recently with Arianna. It was actually during a Pilates session with Arianna that I had the brainstorm for this interview series! As I was working in that session, I noticed that Pilates often creates for me an experience that is just the type of healing experience that I am always striving to help my clients find. 

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When a Client Ghosts Their Therapist

When a Client Ghosts Their Therapist

I was recently asked to describe what it's like for a therapist when a client ghosts them. I've had a few experiences of clients who have just stopped coming and don't return my phone calls after missed sessions. That has only happened for me after one or two sessions. When the therapy gets much further than that, we've usually developed enough of a relationship that clients feel comfortable letting me know that they need to stop for some reason. 

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10 Ways to Boost Trauma Recovery: 2. The Feldenkrais Method®

10 Ways to Boost Trauma Recovery: 2. The Feldenkrais Method®

10 Ways to Boost Trauma Recovery: 2. The Feldenkrais Method with Erin Ferguson.

Are you in therapy to recover from a bad experience, and wish you could see more progress faster? Welcome to the second post of this blog series about different ways to boost the effectiveness of trauma therapy. I am interviewing professionals who provide services that experts recommend to help you optimize your recovery from trauma.

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10 Ways To Boost Trauma Recovery: 1. Yin Yoga

10 Ways To Boost Trauma Recovery:  1. Yin Yoga

Are you in therapy to recover from a bad experience, and wish you could see more progress faster? Well then, welcome to the first post of this blog series about different ways to boost the effectiveness of trauma therapy. I am interviewing professionals in the Boulder, CO area who provide services that experts recommend to help you optimize your recovery from trauma.

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How Sexual Harassment Hurts People

How Sexual Harassment Hurts People

I was recently asked to describe the psychological effects of sexual harassment. I have certainly worked with many individuals who have experienced sexual harassment, and I’ve seen it play out in the non-therapist parts of my life as well. I’ve noticed that the effects are very dependent on individual details about the perpetrator, the victim, their relationship, the type of harassment, the environment, etc. But in my experience, the psychological effects of being sexually harassed are usually substantial.

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Beyond Bubble Baths: Searching for Deeper Self Care

Beyond Bubble Baths: Searching for Deeper Self Care

What I love most about my work is the joy of witnessing people heal. On the flip side, I also witness a lot of suffering. To be capable of holding the suffering as well as the joy, I’ve had to deepen my understanding of self care. It is no longer good enough to get a massage or take a yoga class when I find that I’m stressed out. Those things can be great to do, but real self care, I’ve found, involves adjusting my attitude about caring for myself, as well as setting up a lifestyle in which I attend to my own needs on a much more regular basis. It's about keeping my tank filled so the needle never ends up on empty.

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Would therapy be better with a dog? Introducing Animal Assisted Therapy with Nova.

Would therapy be better with a dog? Introducing Animal Assisted Therapy with Nova.

I am delighted to announce that I have a new partner: a professional therapy dog. After graduating from our training and passing the behavioral test, Nova and I were approved and registered as a professional therapy dog team in July 2015 by Professional Therapy Dogs of Colorado.

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Questions to ask when looking for a therapist or counselor in Boulder, CO

Questions to ask when looking for a therapist or counselor in Boulder, CO

A couple of blog posts ago, I gave some tips for finding an ideal therapist in Boulder, CO. I hope it helped you narrow down your list from the thousands of therapists available in Boulder to a few who seem worth looking into further.  All of them offer some kind of consultation to see if you are a good fit. But what should you ask? What should you tell them about yourself? What is appropriate at this stage?

 

It can be tough enough to talk about the things that we need help with in our lives, without having to do it with a stranger. Especially a stranger we’re thinking about making a big investment of time and money with.  Let me help by giving you a few tips about things that are generally helpful to mention in an initial consultation with a new therapist: 

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A Case Study In Dealing With Negative Emotions OR How I Coped When My Cat Barfed on My Laptop

A Case Study In Dealing With Negative Emotions   OR   How I Coped When My Cat Barfed on My Laptop

Despite my best intentions, sometimes I just don't get to everything on my To Do list. This week has been especially bad in that regard. With a sick child, a sick dog, and a laptop that is dead because my cat barfed all over it, I'm ending the week with lots of important things undone.

I've decided to take this experience as an opportunity to try to learn something about myself. So, upon reflection, I've identified the following internal experiences related to my undone tasks:

  • First up is anxiety. I'm jittery and tense. I feel a lot of impulse to be active.
  • Some of the anxiety becomes anger. That damn cat! He did this on purpose! I should take him back to the shelter. Why did everything have to go wrong at once! Why can't I ever get a break?
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How to Find Your Ideal Therapist in Boulder, CO

How to Find Your Ideal Therapist in Boulder, CO

We all know that Boulder, CO is a beautiful place to live, and yet sometimes the beauty around us is in stark contrast to what is going on inside us. People in Boulder have hard times, just like they do everywhere else. And while Boulder is known to have a high concentration of psychotherapists of all stripes, it can still be tricky to find the right one for you. If you are looking for a life coach, counselor, therapist, psychiatrist, or psychologist – I’d like to help you find someone who can help.

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Rape Culture Is a Thing

Today I ran across a fabulous post about what rape culture looks like by Melissa McEwan at her blog Shakesville.  As she explains, “Rape culture involves the objectification of women, which is part of a dehumanizing process that renders consent irrelevant.”  Or another way that rape culture is commonly articulated is that our society tends to find violence sexy, and to accept that sex is often violent.  This attitude results in lots of women and men, children and adults, being raped.

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Mothers and Daughters Talking About Healthy Sexuality

Last week I helped my mom recover from major surgery.  While I was caring for her, I tapped in to a lot of the feelings and actions from my relationship with my daughter.  I started thinking about the circle of life, and how I once needed her like she now needs me, and how she was the one who taught me to care for someone like this.  It got me thinking about how what I’ve learned from her.  And what I haven’t.

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